Nutritional Benefits of Moong Dhowa
Moong dhowa is rich in plant protein and dietary fiber, supporting muscle health and smooth digestion. It is low in fat and easy to digest, making it ideal for light and nutritious meals.
Key Nutritional Points
Our moong dhowa is carefully washed, graded, and hygienically packed to ensure purity and consistent quality. Available in multiple pack sizes, it retains freshness, nutrition, and taste for everyday cooking.
| Product Name | Moong Dhowa |
| Category | Pulses |
| Grain Type | Split Moong Dal (Washed) |
| Color | Light Yellow |
| Texture | Soft, smooth after cooking |
| Processing Type | Washed & Polished |
| Packaging | Hygienic, moisture-proof packing |
| Available Pack Sizes | 500g, 1kg, 5kg, 10kg |
| Shelf Life | 12 Months |
| Best Used For | Dal, khichdi, light meals |
| Storage Instructions | Store in a cool, dry place |
Ingredients:
Dry Moong
Wash and soak moong dhowa for 20–30 minutes, then boil until just soft and well cooked. Drain excess water and keep the dal aside. Heat oil or ghee in a pan, add cumin seeds, garlic, ginger, and green chilies, sautéing until aromatic. Add spices and mix well, then add the cooked moong dal and stir gently. Cook on low flame for a few minutes until the dal is dry and well coated with spices, then garnish and serve hot.